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dlott76
Age 41 , BW 150.6
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 149
DELETE RENAME Records (PRs) # Tempo Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 125.45 120
2+ ~130.7 PR 125 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2100 14 3 162.2 155
1.7 ~164.3 PR 150 x 5 x 1 EFF PR% INT 97%
1.7 ~164.3 PR 150 x 5 x 1 EFF PR% INT 97%
1.3 ~160.45 150 x 4 x 1 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 65.25 52.5
1.7 ~50.15 42.5 x 8 x 4 EFF 77% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5960 40 4 219.85 181.6
2+ ~185.25 BW x 10 x 4 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3576 24 2 208.85 168
1.3 ~185.25 BW x 14 x 1 EFF 89% INT 89%
0.9 ~185.25 BW x 10 x 1 EFF 89% INT 89%
Posts on July 11th