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dlott76
Age 41 , BW 159.5
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 149.5
VOLUME REPS SETS BEST EFF BEST INT
5250 25 5 304.6 265
1.2 ~230 210 x 5 x 5 EFF 76% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 105.7 85
2+ ~118.1 PR 95 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5200 40 4 155.4 125
2+ ~161.6 PR 130 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Suitcase Carries
VOLUME REPS SETS BEST EFF BEST INT
345 6 1 61.7 55
2+ ~64.5 PR 57.5 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3438.5 23 3 184 151
2+ ~185.85 BW x 12 x 1 EFF PR% INT 99%
2+ ~167.75 BW x 6 x 1 EFF 91% INT 99%
2+ ~163.75 BW x 5 x 1 EFF 89% INT 99%
Posts on July 12th