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dlott76
Age 41 , BW 159
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 153.6
DELETE RENAME Records (PRs) # Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2000 20 5 120 120
1.2 ~107 100 x 4 x 5 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Standing Single-Arm Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
780 24 3 38.35 32.5
2+ ~38.35 32.5 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Reverse Cable Fly
VOLUME REPS SETS BEST EFF BEST INT
225 30 3 6.2 5
2+ ~9.3 PR 7.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2790 36 3 --- ---
~96.35 77.5 x 12 x 3 EFF --- INT ---


* Front planks: 60 seconds x 3 sets
Posts on August 10th