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dlott76
Age 41 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 158
DELETE RENAME Records (PRs) # Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1100 10 5 120 120
1.3 ~112.45 110 x 2 x 5 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4108 26 4 192.7 155
2+ ~196.45 PR BW x 11 x 1 EFF PR% INT PR%
2+ ~177.25 BW x 6 x 1 EFF 92% INT PR%
2+ ~173.05 BW x 5 x 1 EFF 90% INT PR%
2+ ~169 BW x 4 x 1 EFF 88% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 43.5 35
2+ ~49.75 PR 40 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 --- ---
~105.7 85 x 12 x 3 EFF --- INT ---


* Jogged 1 mile
Posts on September 14th