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dlott76
Age 41 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 159.5
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1700 10 5 180 180
1.7 ~173.8 PR 170 x 2 x 5 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 142.95 115
2+ ~129.75 110 x 8 x 4 EFF 91% INT 96%


DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 94.35 80
0.8 ~62.15 50 x 10 x 3 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
4785 30 3 197.7 159
2+ ~198.3 PR BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Diamond Pushups
VOLUME REPS SETS BEST EFF BEST INT
4466 28 3 197.7 159
2+ ~198.3 PR BW x 10 x 2 EFF 100% INT 100%
2+ ~188.15 BW x 8 x 1 EFF 95% INT 100%


* Assault bike intervals: 60s 18mph, 60s 15mph, 60s walk
Posts on September 19th