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dlott76
Age 41 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 159
VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 151.45 135
2+ ~157.05 PR 140 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 142.4 130
0.9 ~87.05 70 x 10 x 4 EFF 61% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 76.65 65
1.3 ~62.15 50 x 10 x 3 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---
Posts on October 12th