wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Wednesday 23, Nov 2016
-- Bodyweight: 97.6
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1980 33 6 80 80
0.3 ~70.75 PR 60 x 8 x 1 EFF 88% INT 75%
1 ~65.7 60 x 5 x 5 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
238.15 15 3 16.05 13.6
2+ ~38.35 PR 35 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Overhead Shrug
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 35.4 30
2+ ~37.3 PR 30 x 10 x 2 EFF PR% INT 100%
Posts on November 23rd