wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 97.6
VOLUME REPS SETS BEST EFF BEST INT
2302 14 4 206 206
0.2 ~157.7 144 x 5 x 1 EFF 77% INT 70%
0.3 ~181.8 166 x 5 x 1 EFF 88% INT 81%
0.3 ~196.55 PR 188 x 3 x 1 EFF 95% INT 91%
0.1 188 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 120 120
0.4 ~74.6 PR 60 x 10 x 2 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
0 10 2 --- ---
~0 PR 0 x 5 x 2 EFF --- INT ---
Posts on July 20th