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douginathome
Age 55 , BW 183
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 22, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
4237 19 4 353.35 305
0.2 ~248.5 214 x 6 x 1 EFF 70% INT 70%
0.2 ~248.65 221 x 5 x 1 EFF 70% INT 72%
0.2 ~248.75 228 x 4 x 1 EFF 70% INT 75%
0.2 ~255.25 234 x 4 x 1 EFF 72% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2191 18 4 162 162
0.2 ~135.85 117 x 6 x 1 EFF 84% INT 72%
0.2 ~136.15 121 x 5 x 1 EFF 84% INT 75%
0.2 ~136.35 125 x 4 x 1 EFF 84% INT 77%
0.1 ~135.55 128 x 3 x 1 EFF 84% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
4392 24 5 245.35 184
2+ ~205.85 BW x 5 x 1 EFF 84% INT 99%
2+ ~205.85 BW x 5 x 1 EFF 84% INT 99%
2+ ~205.85 BW x 5 x 1 EFF 84% INT 99%
2+ ~205.85 BW x 5 x 1 EFF 84% INT 99%
2+ ~199.65 BW x 4 x 1 EFF 81% INT 99%
↑ 5 reps emom until < 5 reps
Posts on June 22nd