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douginathome
Age 56 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 15, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 290 290
0.2 ~234 195 x 7 x 1 EFF 81% INT 67%
0.2 ~226.45 195 x 6 x 1 EFF 78% INT 67%
0.1 ~200.55 195 x 2 x 1 EFF 69% INT 67%
↑ right knee pain on last set

VOLUME REPS SETS BEST EFF BEST INT
2240 12 3 255 255
0.2 ~207.25 190 x 4 x 1 EFF 81% INT 75%
0.3 ~201.8 185 x 4 x 2 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1520 12 3 162 162
0.2 ~141.8 130 x 4 x 1 EFF 88% INT 80%
0.3 ~136.35 125 x 4 x 2 EFF 84% INT 77%
Posts on October 15th