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douginathome
Age 55 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Tuesday 14, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
4862 26 4 290 290
0.2 ~217.15 187 x 6 x 1 EFF 75% INT 64%
0.2 ~217.15 187 x 6 x 1 EFF 75% INT 64%
0.2 ~217.15 187 x 6 x 1 EFF 75% INT 64%
0.2 ~232.15 187 x 8 x 1 EFF 80% INT 64%
↑ 2,3,4 mins

VOLUME REPS SETS BEST EFF BEST INT
4048 23 4 255 255
0.2 ~204.4 176 x 6 x 1 EFF 80% INT 69%
0.2 ~204.4 176 x 6 x 1 EFF 80% INT 69%
0.2 ~198 176 x 5 x 1 EFF 78% INT 69%
0.2 ~204.4 176 x 6 x 1 EFF 80% INT 69%
↑ 2,3,4 mins

VOLUME REPS SETS BEST EFF BEST INT
3552 24 4 200 200
0.9 ~171.85 148 x 6 x 4 EFF 86% INT 74%
↑ every 2 min
Posts on August 14th