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douginathome
Age 55 , BW 190
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 20, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
3330 17 5 274 274
0.1 ~174.7 BW -25 x 3 x 1 EFF 64% INT 60%
0.1 ~201.2 BW x 3 x 1 EFF 73% INT 69%
0.1 ~211.75 BW + 10 x 3 x 1 EFF 77% INT 73%
0.1 ~217.05 BW + 15 x 3 x 1 EFF 79% INT 75%
0.2 ~236.25 BW + 20 x 5 x 1 EFF 86% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1992 18 5 162 162
0.1 ~100.6 95 x 3 x 1 EFF 62% INT 59%
0.1 ~108 102 x 3 x 1 EFF 67% INT 63%
0.1 ~114.35 108 x 3 x 1 EFF 71% INT 67%
0.1 ~121.75 115 x 3 x 1 EFF 75% INT 71%
0.2 ~141.7 122 x 6 x 1 EFF 87% INT 75%

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
900 20 3 62.05 50
0.8 ~55.85 45 x 8 x 1 EFF 90% INT 90%
0.8 ~55.85 45 x 8 x 1 EFF 90% INT 90%
0.4 ~49.1 45 x 4 x 1 EFF 79% INT 90%
↑ 4sec per rep pace
Posts on April 20th