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douginathome
Age 55 , BW 183
Join Date: 2015-09-09.
Insert Post:
Your are on Saturday 09, Jul 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
1437 7 6 255.6 235
0.1 ~182.05 177 x 2 x 1 EFF 71% INT 75%
0.1 188 x 1 x 1 EFF 74% INT 80%
0.1 200 x 1 x 1 EFF 78% INT 85%
0.1 215 x 1 x 1 EFF 84% INT 91%
1 235 x 1 x 1 EFF 92% INT 100%
PR 245 x 1 x 1 EFF 96% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1384 11 4 153.3 145
0.1 ~119.65 113 x 3 x 1 EFF 78% INT 78%
0.2 ~127.05 120 x 3 x 1 EFF 83% INT 83%
0.2 ~131.65 128 x 2 x 1 EFF 86% INT 88%
2+ ~151.4 PR 143 x 3 x 1 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
13875 75 5 249.35 187
2+ ~246.65 BW x 15 x 5 EFF 99% INT 99%
↑ 120s
Posts on July 09th