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douginathome
Age 55 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 06, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 187
VOLUME REPS SETS BEST EFF BEST INT
3370 16 3 270 270
0.2 ~225 200 x 5 x 1 EFF 83% INT 74%
0.2 ~236.25 210 x 5 x 1 EFF 88% INT 78%
0.3 ~255.5 220 x 6 x 1 EFF 95% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1126 8 4 160 160
0.1 ~134.75 131 x 2 x 1 EFF 84% INT 82%
0.1 ~140.9 137 x 2 x 1 EFF 88% INT 86%
0.1 143 x 1 x 1 EFF 89% INT 89%
0.4 ~157.75 PR 149 x 3 x 1 EFF 99% INT 93%
Posts on October 06th