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douginathome
Age 55 , BW 183
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 10, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
3900 18 4 270 270
0.2 ~218.2 200 x 4 x 1 EFF 81% INT 74%
0.2 ~229.1 210 x 4 x 1 EFF 85% INT 78%
0.2 ~240 220 x 4 x 1 EFF 89% INT 81%
0.4 ~267.1 230 x 6 x 1 EFF 99% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1751 13 4 160 160
0.1 ~132.35 125 x 3 x 1 EFF 83% INT 78%
0.2 ~138.7 131 x 3 x 1 EFF 87% INT 82%
0.2 ~145.05 137 x 3 x 1 EFF 91% INT 86%
0.4 ~156 PR 143 x 4 x 1 EFF 97% INT 89%
Posts on October 10th