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douginathome
Age 55 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 28, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
2022 18 3 162 162
0.2 ~134.05 108 x 8 x 1 EFF 83% INT 67%
0.2 ~136.8 PR 114 x 7 x 1 EFF 84% INT 70%
0.1 ~127.05 120 x 3 x 1 EFF 78% INT 74%
↑ 2 min interval
Posts on November 28th