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douginathome
Age 55 , BW 191
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
4560 24 3 304.5 274
0.8 ~256.5 BW x 8 x 3 EFF 84% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
14820 78 3 --- ---
~285 BW x 26 x 1 EFF --- INT ---
~285 PR BW x 27 x 1 EFF --- INT ---
~285 BW x 25 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 81 60
2+ ~82.5 PR 55 x 10 x 3 EFF PR% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
6840 36 3 --- ---
~285 BW x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6000 30 3 360 240
1.8 ~300 200 x 10 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 277.5 192
2+ ~223.05 BW x 5 x 3 EFF 80% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
945 21 3 67.5 55
0.4 ~60.75 45 x 8 x 1 EFF 90% INT 82%
0.4 ~60.75 45 x 8 x 1 EFF 90% INT 82%
0.3 ~52.85 45 x 5 x 1 EFF 78% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
180 3 1 64.8 60
2+ ~64.8 60 x 3 x 1 EFF 100% INT 100%
Posts on August 11th