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douginathome
Age 55 , BW 191
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
5585 30 5 274 274
0.1 ~176.6 BW -35 x 5 x 1 EFF 64% INT 57%
0.2 ~216 BW x 5 x 1 EFF 79% INT 70%
0.2 ~216 BW x 5 x 1 EFF 79% INT 70%
0.2 ~216 BW x 5 x 1 EFF 79% INT 70%
0.3 ~256 BW x 10 x 1 EFF 93% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2935 27 5 162 162
0.1 ~99 88 x 5 x 1 EFF 61% INT 54%
0.2 ~121.5 108 x 5 x 1 EFF 75% INT 67%
0.2 ~129.35 115 x 5 x 1 EFF 80% INT 71%
0.2 ~129.35 115 x 5 x 1 EFF 80% INT 71%
0.2 ~138 115 x 7 x 1 EFF 85% INT 71%

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
765 17 3 62.05 50
0.8 ~55.85 45 x 8 x 1 EFF 90% INT 90%
0.6 ~52.25 45 x 6 x 1 EFF 84% INT 90%
0.3 ~47.65 45 x 3 x 1 EFF 77% INT 90%
↑ 4 sec per rep pace
Posts on April 16th