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douginathome
Age 55 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Wednesday 25, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
3619 19 3 274 274
0.1 ~192.4 BW -20 x 5 x 1 EFF 70% INT 62%
0.2 ~214.85 BW x 5 x 1 EFF 78% INT 70%
0.3 ~258.45 BW + 10 x 9 x 1 EFF 94% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2100 20 3 162 162
0.1 ~99 88 x 5 x 1 EFF 61% INT 54%
0.1 ~114.75 102 x 5 x 1 EFF 71% INT 63%
0.3 ~153.35 PR 115 x 10 x 1 EFF 95% INT 71%

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
787.5 17 3 62.05 50
0.8 ~55.85 45 x 8 x 1 EFF 90% INT 90%
1 ~53.45 47.5 x 5 x 1 EFF 86% INT 95%
0.8 ~51.8 47.5 x 4 x 1 EFF 83% INT 95%
Posts on April 25th