wait...
douginathome
Age 55 , BW 183
Join Date: 2015-09-09.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 188
VOLUME REPS SETS BEST EFF BEST INT
3872 24 3 290 290
0.2 ~186.2 150 x 8 x 1 EFF 64% INT 52%
0.2 ~199.85 161 x 8 x 1 EFF 69% INT 56%
0.2 ~214.75 173 x 8 x 1 EFF 74% INT 60%
↑ 150s between sets

VOLUME REPS SETS BEST EFF BEST INT
3536 24 3 255 255
0.2 ~170.05 137 x 8 x 1 EFF 67% INT 54%
0.2 ~182.5 147 x 8 x 1 EFF 72% INT 58%
0.2 ~196.15 158 x 8 x 1 EFF 77% INT 62%
↑ 150s between sets

DELETE RENAME Records (PRs) # close grip db bench press
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 46.65 35
2+ ~60 PR 45 x 10 x 3 EFF PR% INT PR%
↑ ^

VOLUME REPS SETS BEST EFF BEST INT
10340 55 1 --- ---
~250.65 PR BW x 55 x 1 EFF --- INT ---
Posts on May 16th