wait...
douginathome
Age 56 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 10, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
1050 4 4 353.35 305
215 x 1 x 1 EFF 61% INT 70%
0.1 245 x 1 x 1 EFF 69% INT 80%
0.1 275 x 1 x 1 EFF 78% INT 90%
PR 315 x 1 x 1 EFF 89% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
375 3 4 162 162
110 x 1 x 1 EFF 68% INT 68%
125 x 1 x 1 EFF 77% INT 77%
0.1 140 x 1 x 1 EFF 86% INT 86%
157.5 x 0 x 1 EFF --- INT ---
Posts on August 10th