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douginathome
Age 55 , BW 183
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 20, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
3038 14 4 290 290
0.2 ~244.1 217 x 5 x 1 EFF 84% INT 75%
0.1 ~229.75 217 x 3 x 1 EFF 79% INT 75%
0.1 ~229.75 217 x 3 x 1 EFF 79% INT 75%
0.1 ~229.75 217 x 3 x 1 EFF 79% INT 75%
↑ every 3 min

VOLUME REPS SETS BEST EFF BEST INT
2460 12 4 255 255
0.6 ~217.05 205 x 3 x 4 EFF 85% INT 80%
↑ every 3 min

VOLUME REPS SETS BEST EFF BEST INT
2565 15 4 200 200
0.4 ~198.6 PR 171 x 6 x 1 EFF 99% INT 86%
0.2 ~181.05 171 x 3 x 1 EFF 91% INT 86%
0.2 ~181.05 171 x 3 x 1 EFF 91% INT 86%
0.2 ~181.05 171 x 3 x 1 EFF 91% INT 86%
↑ every 2 min
Posts on August 20th