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dozersmash
Age 34 , BW 300
Join Date: 2015-03-02.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 300
VOLUME REPS SETS BEST EFF BEST INT
5250 30 3 --- ---
~217.55 PR 175 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3650 30 3 193.4 185
0.2 ~118.1 95 x 10 x 1 EFF 61% INT 51%
0.7 ~167.85 PR 135 x 10 x 2 EFF 87% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
5175 45 3 149.2 120
2+ ~142.95 PR 115 x 15 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
8100 45 3 323.25 270
1.4 ~223.8 PR 180 x 15 x 3 EFF 69% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
600 30 2 37.3 30
0.9 ~24.85 PR 20 x 15 x 2 EFF 67% INT 67%
Posts on June 24th