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dozersmash
Age 34 , BW 300
Join Date: 2015-03-02.
Insert Post:
Your are on Sunday 10, Dec 2017
-- Bodyweight: 300
VOLUME REPS SETS BEST EFF BEST INT
7050 30 10 285 285
1.7 ~245.7 235 x 3 x 10 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3900 40 3 99.45 80
2+ ~111.9 90 x 15 x 2 EFF PR% INT PR%
2+ ~149.2 PR 120 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 --- ---
~223.8 PR 180 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 205.15 165
2 ~174.05 140 x 10 x 3 EFF 85% INT 85%
Posts on December 10th