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dozersmash
Age 34 , BW 300
Join Date: 2015-03-02.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 300
VOLUME REPS SETS BEST EFF BEST INT
7350 35 7 285 285
1.3 ~230 210 x 5 x 7 EFF 81% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 161.6 130
2+ ~142.95 115 x 10 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 205.15 165
1 ~142.95 115 x 10 x 3 EFF 70% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 99.45 80
2+ ~111.9 PR 90 x 15 x 3 EFF PR% INT PR%
Posts on December 06th