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dozersmash
Age 34 , BW 300
Join Date: 2015-03-02.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 300
VOLUME REPS SETS BEST EFF BEST INT
3245 13 3 305 305
0.2 ~277.05 PR 265 x 3 x 1 EFF 91% INT 87%
0.5 ~268.35 245 x 5 x 2 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 193.4 185
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 65% INT 62%
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
3040 24 3 198.9 160
0.6 ~141.55 120 x 8 x 2 EFF 71% INT 75%
0.6 ~165.15 140 x 8 x 1 EFF 83% INT 87%
Posts on May 22nd