wait...
? draconmonkey
Age --- , BW 77.5
Join Date: 2015-02-26.
Following: 2.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # 2in Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2625 24 10 138 135
0.1 ~78.55 PR 70 x 6 x 1 EFF 57% INT 52%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 74%
0.1 120 x 1 x 1 EFF 87% INT 89%
2+ ~130.35 127.5 x 2 x 7 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2180 37 10 115 115
0.1 ~24.85 20 x 12 x 1 EFF 22% INT 17%
0.1 ~58.95 50 x 8 x 1 EFF 51% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.2 ~102.2 100 x 2 x 1 EFF 89% INT 87%
0.2 ~107.35 105 x 2 x 1 EFF 93% INT 91%
0.4 ~94.55 92.5 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1860 60 5 48.15 45
0.2 ~24.85 20 x 12 x 1 EFF 52% INT 44%
0.4 ~37.3 30 x 12 x 1 EFF 77% INT 67%
1.6 ~43.5 PR 35 x 12 x 3 EFF 90% INT 78%


DELETE RENAME Records (PRs) # Bodyweight rows
VOLUME REPS SETS BEST EFF BEST INT
2790 36 3 96.95 78
2+ ~96.35 BW x 12 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
620 8 1 96.95 78
2+ ~91.4 BW x 8 x 1 EFF 94% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
324 36 3 15.55 12.5
1.3 ~11.2 9 x 12 x 3 EFF 72% INT 72%


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Posts on June 19th