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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 5.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
730 7 5 125 125
0.3 110 x 1 x 3 EFF 88% INT 88%
↑ fs@9
0.2 ~102.2 100 x 2 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
697.5 9 6 87.5 87.5
0.5 82.5 x 1 x 3 EFF 94% INT 94%
↑ fs@8.5
0.4 ~76.65 75 x 2 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
480 16 4 44.25 40
0.6 ~32.1 30 x 4 x 4 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
624 24 4 35.9 32
1.3 ~29.15 26 x 6 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Rope Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 30.65 26
0.7 ~20.65 17.5 x 8 x 3 EFF 67% INT 67%
Posts on May 24th