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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
810 10 4 95 95
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
0.2 90 x 1 x 1 EFF 95% INT 95%
0.4 ~83.65 80 x 3 x 2 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
2210 17 4 180 180
0.3 ~131.45 120 x 5 x 2 EFF 73% INT 67%
0.2 ~149.75 PR 140 x 4 x 1 EFF 83% INT 78%
0.2 ~156.8 PR 150 x 3 x 1 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
840 28 3 37.3 30
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1155 15 1 --- ---
~95.75 BW x 15 x 1 EFF --- INT ---
Posts on October 18th