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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 18, Jul 2018
-- Bodyweight: 77
PR BW x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 37.3 30
2+ ~35.4 30 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Dumbbel Shoulder Front Raise
VOLUME REPS SETS BEST EFF BEST INT
168 24 3 8.7 7
2+ ~8.25 7 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Dumbbel Shoulder Side raise
VOLUME REPS SETS BEST EFF BEST INT
168 24 3 8.25 7
2+ ~8.25 7 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
580 8 2 90 90
0.2 ~74.9 70 x 4 x 1 EFF 83% INT 78%
0.2 ~80.25 75 x 4 x 1 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 16.5 14
1.7 ~14.15 12 x 8 x 3 EFF 86% INT 86%
Posts on July 18th