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dragonslayer
Age 22 , BW 76
Join Date: 2018-01-02.
Following: 4.
Insert Post:
Your are on Thursday 18, Jan 2018
-- Bodyweight: 76
Pre-train-tips: OHP: onderarmen loodrecht in de startpositie.
Triceps rope: probeer Overhead ipv pull down.

VOLUME REPS SETS BEST EFF BEST INT
1450 20 3 88.45 75
2+ ~81.35 72.5 x 6 x 2 EFF 92% INT 97%
↑ fs@7.5
2+ ~85.5 72.5 x 8 x 1 EFF 97% INT 97%
↑ amap


VOLUME REPS SETS BEST EFF BEST INT
1485 22 3 84.75 70
2+ ~75.75 67.5 x 6 x 2 EFF 89% INT 96%
↑ fs@7.5
2+ ~83.9 PR 67.5 x 10 x 1 EFF 99% INT 96%
↑ amap


DELETE RENAME Records (PRs) # Cable Row Close Grip
VOLUME REPS SETS BEST EFF BEST INT
816 24 3 43.2 38.5
2 ~40.1 34 x 8 x 3 EFF 93% INT 88%
↑ fs@7


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 35.4 30
2+ ~35.4 30 x 8 x 3 EFF 100% INT 100%
↑ fs@7.5


DELETE RENAME Records (PRs) # Overhead Rope Tricep Pull
VOLUME REPS SETS BEST EFF BEST INT
642 36 3 --- ---
~26.1 PR 21 x 12 x 1 EFF --- INT ---
↑ @10
~21.75 17.5 x 12 x 1 EFF --- INT ---
↑ @9.5
~18.65 15 x 12 x 1 EFF --- INT ---
↑ @8
Posts on January 18th