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dragonslayer
Age 22 , BW 75
Join Date: 2018-01-02.
Following: 4.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 75
Wristwraps voor het eerst gebruikt: Chill, geen last meer van polsen.
Vraag over wristwraps: touwtje om duim laten na vastklittenbanden of niet?

Tintelende handen na afloop van squat.
Joey Hu: Lats meer aanspannen tijdens squat.

VOLUME REPS SETS BEST EFF BEST INT
1470 21 3 81.35 72.5
2+ ~78.55 70 x 6 x 2 EFF 97% INT 97%
↑ fs@8.5
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT 97%
↑ amap


VOLUME REPS SETS BEST EFF BEST INT
1430 22 3 78.55 70
1.7 ~72.95 65 x 6 x 2 EFF 93% INT 93%
↑ fs@8.5
1.4 ~80.8 PR 65 x 10 x 1 EFF PR% INT 93%
↑ amap


DELETE RENAME Records (PRs) # Cable Row Close Grip
VOLUME REPS SETS BEST EFF BEST INT
816 24 3 43.2 38.5
2 ~40.1 PR 34 x 8 x 3 EFF 93% INT 88%
↑ fs@7.5


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 35.4 30
2+ ~35.4 30 x 8 x 3 EFF 100% INT 100%
↑ fs@8


DELETE RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
752.5 34 3 30.45 24.5
0.9 ~26.1 21 x 12 x 1 EFF 86% INT 86%
↑ @7
2+ ~30.45 PR 24.5 x 11 x 1 EFF 100% INT 100%
↑ @9
0.8 ~26.1 21 x 11 x 1 EFF 86% INT 86%
↑ @10
Posts on January 12th