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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
245 2 2 122.5 122.5
0.5 120 x 1 x 1 EFF 98% INT 98%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
265 3 3 92.5 92.5
0.1 80 x 1 x 1 EFF 86% INT 86%
0.3 90 x 1 x 1 EFF 97% INT 97%
PR 95 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
360 3 3 150 150
0.1 120 x 1 x 1 EFF 80% INT 80%
140 x 0 x 1 EFF --- INT ---
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Dumbbel Shoulder Front Raise
VOLUME REPS SETS BEST EFF BEST INT
70 10 1 --- ---
~8.7 PR 7 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
396 33 3 16.5 14
1.7 ~14.9 12 x 12 x 2 EFF 90% INT 86%
0.6 ~14.55 12 x 9 x 1 EFF 88% INT 86%
Posts on April 12th