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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1280 14 4 125 125
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
↑ @8
0.4 ~96.3 90 x 4 x 3 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
960 12 3 82.9 77.5
2+ ~85.6 PR 80 x 4 x 3 EFF PR% INT PR%
↑ fs@9


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 44.25 40
2+ ~43.8 40 x 5 x 3 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
768 24 4 35.9 32
2+ ~35.9 32 x 6 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 16.5 14
1.7 ~14.15 12 x 8 x 3 EFF 86% INT 86%
Posts on May 16th