wait...
dragonslayer
Age 23 , BW 79
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Saturday 09, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1175 11 4 130 130
0.2 ~117.55 PR 115 x 2 x 1 EFF 90% INT 88%
↑ @9 er waren geen 1.25s dus 115 gedaan ipv 112.5
0.5 ~109.75 105 x 3 x 3 EFF 84% INT 81%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1065 15 5 90 90
0.2 ~78.4 75 x 3 x 1 EFF 87% INT 83%
↑ @8.5
0.5 ~73.2 70 x 3 x 4 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1350 11 6 155 155
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 130 x 1 x 1 EFF 84% INT 84%
0.1 140 x 1 x 1 EFF 90% INT 90%
0.3 ~127.8 125 x 2 x 3 EFF 82% INT 81%
Posts on June 09th