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dragonslayer
Age 23 , BW 78
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
130 130
BW x 1 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Bench Press 3-Count
VOLUME REPS SETS BEST EFF BEST INT
495 7 4 72.5 72.5
PR 75 x 1 x 1 EFF PR% INT PR%
↑ @8.5
2 ~71.55 PR 70 x 2 x 3 EFF 99% INT 97%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
528 24 3 23.6 20
2+ ~25.95 PR 22 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 35.9 32
0.8 ~25.95 22 x 8 x 3 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Rope Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
588 24 3 30.65 26
2+ ~28.9 24.5 x 8 x 3 EFF 94% INT 94%
Posts on June 13th