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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 79
Voor t eerst met platte schoenen gedeadlift. is chill.

VOLUME REPS SETS BEST EFF BEST INT
1020 10 5 130 130
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
↑ @9
0.3 ~102.2 100 x 2 x 4 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
862.5 12 4 90 90
0.2 ~81 77.5 x 3 x 1 EFF 90% INT 86%
↑ @8.5
0.4 ~73.2 70 x 3 x 3 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
920 7 4 155 155
0.1 140 x 1 x 1 EFF 90% INT 90%
↑ EASY
0.4 ~132.9 PR 130 x 2 x 3 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Barbell Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
400 16 2 37.3 30
0.9 ~29.5 25 x 8 x 2 EFF 79% INT 83%
Posts on June 18th