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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
705 7 4 130 130
0.1 105 x 1 x 1 EFF 81% INT 81%
0.3 ~102.2 100 x 2 x 3 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
530 7 4 90 90
0.1 80 x 1 x 1 EFF 89% INT 89%
0.4 ~76.65 75 x 2 x 3 EFF 85% INT 83%
Posts on October 11th