wait...
dude
Age 51 , BW 94.1
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Thursday 20, Jul 2017
-- Bodyweight: 94.1
L?

VOLUME REPS SETS BEST EFF BEST INT
1240 10 2 155.5 145
0.7 ~135.8 124 x 5 x 2 EFF 87% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
720 12 4 65.7 64
2 ~62.75 60 x 3 x 4 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
954 6 2 177.45 165
1.5 ~166.25 159 x 3 x 2 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2164.3 23 3 118.6 109.8
0.6 ~111 BW x 8 x 1 EFF 94% INT 86%
0.6 ~111 BW x 8 x 1 EFF 94% INT 86%
0.5 ~108.2 BW x 7 x 1 EFF 91% INT 86%
Posts on July 20th