wait...
dude
Age 51 , BW 92.8
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 92.8
L

VOLUME REPS SETS BEST EFF BEST INT
1310 10 2 155.5 145
1 ~143.5 131 x 5 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1824 24 3 94.35 80
2+ ~89.65 76 x 8 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2227.2 24 3 118.6 109.8
1.6 ~109.45 BW x 8 x 3 EFF 92% INT 85%
Posts on September 22nd