wait...
dude
Age 51 , BW 88.8
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Sunday 18, Feb 2018
-- Bodyweight: 88.8
M

VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 136.9 129
0.8 ~120.25 115 x 3 x 3 EFF 88% INT 89%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1095 15 3 79.95 73
2+ ~79.95 73 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 94.35 80
2+ ~91.4 77.5 x 8 x 3 EFF 97% INT 97%
Posts on February 18th