wait...
dude
Age 51 , BW 89.9
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 96.3
D

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 104.3 100
1.5 ~98.55 90 x 5 x 3 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1637.1 17 3 118.6 109.8
0.7 ~113.6 BW x 8 x 1 EFF 96% INT 88%
0.4 ~105.45 BW x 5 x 1 EFF 89% INT 88%
0.3 ~103 BW x 4 x 1 EFF 87% INT 88%
Posts on June 16th