wait...
dude
Age 51 , BW 95.7
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 96.7
D

VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 155.5 145
1.5 ~142.4 130 x 5 x 3 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1643.9 17 3 118.6 109.8
0.7 ~114.05 BW x 8 x 1 EFF 96% INT 88%
0.4 ~105.9 BW x 5 x 1 EFF 89% INT 88%
0.3 ~103.45 BW x 4 x 1 EFF 87% INT 88%
Posts on June 18th