wait...
dude
Age 51 , BW 92.8
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 95.8
D

VOLUME REPS SETS BEST EFF BEST INT
870 15 3 65.7 64
1.7 ~63.5 58 x 5 x 3 EFF 97% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4215.2 44 4 122.1 98.8
2+ ~119.1 BW x 12 x 1 EFF 98% INT 97%
2+ ~119.1 BW x 12 x 1 EFF 98% INT 97%
2+ ~119.1 BW x 10 x 1 EFF 98% INT 97%
2+ ~119.1 BW x 10 x 1 EFF 98% INT 97%
Posts on June 19th