wait...
dude
Age 51 , BW 90.2
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 94.8
M

VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 130.35 119
2+ ~131.45 PR 120 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
531 9 3 65.7 64
1.1 ~61.7 59 x 3 x 3 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1005 15 5 81 80
0.9 ~70.05 67 x 3 x 5 EFF 86% INT 84%
Posts on August 12th