wait...
dude
Age 51 , BW 88.8
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 88.8
H

VOLUME REPS SETS BEST EFF BEST INT
1780 20 4 104.3 100
1.8 ~97.5 89 x 5 x 4 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1868.4 18 3 122.9 105
2+ ~116.45 BW + 15 x 6 x 3 EFF 95% INT 99%
Posts on December 05th