wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
1
dude
Age
52
, BW
87.3
Join Date:
2014-03-29
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 07, Jan 2018
--
Bodyweight:
89.5
M
☒
DELETE
₪
RENAME
Records (PRs)
#
Pause Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2420
20
5
136.9
129
2+
~
129.45
121
x
4
x
5
EFF
95
%
INT
94
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Incline Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1095
15
3
78.85
72
2+
~
79.95
PR
73
x
5
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1386
18
3
94.35
80
2+
~
86.4
77
x
6
x
3
EFF
92
%
INT
96
%
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