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Exercises
Follow Journal
1
dude
Age
52
, BW
87.3
Join Date:
2014-03-29
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 07, Jan 2018
--
Bodyweight:
89.5
M
☒
DELETE
₪
RENAME
Records (PRs)
#
Pause Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2420
20
5
136.9
129
2+
~
129.45
121
x
4
x
5
EFF
95
%
INT
94
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Incline Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1095
15
3
78.85
72
2+
~
79.95
PR
73
x
5
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1386
18
3
94.35
80
2+
~
86.4
77
x
6
x
3
EFF
92
%
INT
96
%
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