wait...
dude
Age 51 , BW 88.8
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 88.5
H

VOLUME REPS SETS BEST EFF BEST INT
940 20 4 65.7 64
0.7 ~51.5 47 x 5 x 4 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1462.5 15 3 124.3 105.7
1.9 ~106.8 BW + 9 x 5 x 3 EFF 86% INT 92%
Posts on February 13th