wait...
elizl_
Age 24 , BW 53
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 53
hello squat shoes

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1060 20 2 71.8 64
1.2 ~65.9 BW x 10 x 2 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2175 45 9 75 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 80% INT 73%
1 ~65.7 60 x 5 x 4 EFF 88% INT 80%
↑ first set gud, last 2 sets meh urhgrhhgh


felt weird gymming with squat shoes again. verrie narrow stance

VOLUME REPS SETS BEST EFF BEST INT
1050 29 7 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
0.1 ~38.35 35 x 5 x 1 EFF 71% INT 65%
0.2 ~43.8 40 x 5 x 1 EFF 81% INT 74%
0.3 ~49.3 45 x 5 x 1 EFF 91% INT 83%
0.6 ~51.1 50 x 2 x 2 EFF 95% INT 93%
↑ too heavy, shoulders irritated


DELETE RENAME Records (PRs) # Chin-ups w/elastic
VOLUME REPS SETS BEST EFF BEST INT
318 6 2 56.45 54
2+ ~55.4 BW x 3 x 2 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Bosu ball leg raises
VOLUME REPS SETS BEST EFF BEST INT
636 12 2 63.7 54
2+ ~59.45 BW x 6 x 2 EFF 93% INT 98%



felt tired today, body not cooperating, zero motivation.
Posts on August 14th