wait...
elizl_
Age 23 , BW 54
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 54
back be shitting me

VOLUME REPS SETS BEST EFF BEST INT
3450 50 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
1.1 ~98.55 90 x 5 x 4 EFF 90% INT 82%
↑ much easier than last week despite my back


VOLUME REPS SETS BEST EFF BEST INT
1225 35 6 52.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 73% INT 67%
0.4 ~43.8 40 x 5 x 2 EFF 83% INT 76%
0.4 ~49.75 40 x 10 x 1 EFF 95% INT 76%
↑ bench been heavier past weeks. couldve been easier


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 22.45 20
2+ ~22.45 20 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 29.5 25
2 ~25.95 22 x 8 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
680 24 3 38.9 33
0.8 ~30.65 26 x 8 x 2 EFF 79% INT 79%
2+ ~38.9 33 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # L-sit leg raises??
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 60.6 54
2+ ~60.6 BW x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Chin-ups w/elastic
VOLUME REPS SETS BEST EFF BEST INT
486 9 3 56.45 54
2+ ~56.45 BW x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
228 24 3 14.6 13
0.9 ~11.2 9.5 x 8 x 3 EFF 77% INT 73%
Posts on May 24th