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elizl_
Age 24 , BW 55
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 16, Oct 2018
-- Bodyweight: 55
VOLUME REPS SETS BEST EFF BEST INT
2125 45 9 75 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 80% INT 73%
0.9 ~63 57.5 x 5 x 4 EFF 84% INT 77%
↑ narrower stance (feet under hips), feet less pointing outwards


VOLUME REPS SETS BEST EFF BEST INT
1525 40 8 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
0.1 ~38.35 35 x 5 x 1 EFF 71% INT 65%
0.2 ~43.8 40 x 5 x 1 EFF 81% INT 74%
1.2 ~49.3 45 x 5 x 4 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 29.5 25
2 ~25.95 22 x 8 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
228 24 3 14.6 13
0.9 ~11.2 9.5 x 8 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%
Posts on October 16th