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elizl_
Age 23 , BW 54
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 02, May 2017
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2400 50 10 63 60
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 87% INT 83%
1.3 ~60.25 55 x 5 x 2 EFF 96% INT 92%
2+ ~63 57.5 x 5 x 4 EFF 100% INT 96%
↑ not heavy, but form is still a bit off. knees feeling weak. bar kept sliding of my back (maybe cuz of new shirt? hands sweaty af)


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
460 38 5 --- ---
~11.2 10 x 6 x 1 EFF --- INT ---
~14.15 12 x 8 x 3 EFF --- INT ---
~16.5 PR 14 x 8 x 1 EFF --- INT ---
↑ superset w/ skwet


VOLUME REPS SETS BEST EFF BEST INT
2920 46 9 92 90
0.1 ~22.45 20 x 6 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.5 ~76.65 70 x 5 x 2 EFF 83% INT 78%
1.8 ~87.6 80 x 5 x 4 EFF 95% INT 89%
↑ first and last rep of set always heaviest. last few weeks hips feel a bit locked when starting on deadlifts.


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
120 20 4 --- ---
~6.55 PR 6 x 5 x 4 EFF --- INT ---
↑ elbows weak. superset w/ didlift


VOLUME REPS SETS BEST EFF BEST INT
360 18 3 27.4 25
0.9 ~22.45 20 x 6 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1225 40 8 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 63% INT 63%
0.4 ~32.85 30 x 5 x 2 EFF 75% INT 75%
1.7 ~38.35 35 x 5 x 4 EFF 88% INT 88%
↑ good. form a lot better than last week. bar path steady. easy. didnt intend to do bench today
Posts on May 02nd