wait...
elizl_
Age 23 , BW 54
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 53
VOLUME REPS SETS BEST EFF BEST INT
1700 40 8 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
1.5 ~54.75 50 x 5 x 5 EFF 83% INT 83%
↑ muah. right knee hurting a bit.


VOLUME REPS SETS BEST EFF BEST INT
1350 40 8 46.55 42.5
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 47%
0.1 ~27.4 25 x 5 x 1 EFF 59% INT 59%
0.2 ~32.85 30 x 5 x 1 EFF 71% INT 71%
0.3 ~38.35 35 x 5 x 1 EFF 82% INT 82%
2+ ~43.8 40 x 5 x 4 EFF 94% INT 94%
↑ heavier than monday meh.


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 20.2 18
2+ ~18.85 PR 16 x 8 x 3 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 28.05 25
1.2 ~23.6 20 x 8 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
512 24 3 30.65 26
0.6 ~22.4 19 x 8 x 2 EFF 73% INT 73%
↑ wide and medium
2+ ~30.65 26 x 8 x 1 EFF 100% INT 100%
↑ close


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%
Posts on August 11th