wait...
elizl_
Age 23 , BW 52
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 52
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
936 18 3 71.8 64
0.9 ~58.35 BW x 6 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2350 35 7 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
1.1 ~98.55 90 x 5 x 3 EFF 94% INT 86%
↑ skipped last set as back was compromised during 3rd set


VOLUME REPS SETS BEST EFF BEST INT
1250 40 8 48.55 47.5
0.1 ~21.9 20 x 5 x 1 EFF 45% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 68% INT 63%
1 ~38.35 35 x 5 x 5 EFF 79% INT 74%
↑ close grip. shoulders bit irritated so didnt push it


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
936 18 3 60.6 54
2+ ~58.35 BW x 6 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 20.2 18
2+ ~20.2 18 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 28.05 25
1.2 ~23.6 20 x 8 x 3 EFF 84% INT 80%
↑ supinated


VOLUME REPS SETS BEST EFF BEST INT
304 16 2 30.65 26
0.6 ~22.4 19 x 8 x 2 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


meh.
Posts on December 07th