wait...
elizl_
Age 23 , BW 54
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1450 35 7 60.25 57.5
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 52%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 70%
1.5 ~54.75 50 x 5 x 4 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1350 40 8 48.55 47.5
0.1 ~21.9 20 x 5 x 1 EFF 45% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 68% INT 63%
0.2 ~38.35 35 x 5 x 1 EFF 79% INT 74%
1.3 ~43.8 40 x 5 x 4 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 22.45 20
1.8 ~20.2 18 x 6 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
396 18 3 28.05 25
1.5 ~24.7 22 x 6 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
572 22 3 30.65 26
2+ ~29.15 26 x 6 x 1 EFF 95% INT 100%
2+ ~30.65 26 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
630 18 3 40.5 37
2+ ~39.25 BW -19 x 6 x 3 EFF 97% INT 95%


exceptionaly weak today. left part of body, wtf are u doing
joints in left arm were hurting
Posts on February 13th