wait...
elizl_
Age 23 , BW 54
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2125 45 9 68.45 62.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 48%
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 64%
0.3 ~54.75 50 x 5 x 1 EFF 80% INT 80%
0.4 ~60.25 55 x 5 x 1 EFF 88% INT 88%
2+ ~63 57.5 x 5 x 4 EFF 92% INT 92%
↑ better than expected


VOLUME REPS SETS BEST EFF BEST INT
1525 40 8 50 50
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 70%
0.3 ~43.8 40 x 5 x 1 EFF 88% INT 80%
2 ~49.3 PR 45 x 5 x 4 EFF 99% INT 90%
↑ easy


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 22.45 20
1.8 ~20.2 18 x 6 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 28.05 25
2+ ~29.5 PR 25 x 8 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
568 24 3 30.65 26
0.3 ~22.4 19 x 8 x 1 EFF 73% INT 73%
2+ ~30.65 26 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
666 18 3 44.95 42
1.5 ~41.5 PR BW -17 x 6 x 3 EFF 92% INT 88%


despite being tired af, still did good-ish
Posts on March 13th