wait...
elizl_
Age 23 , BW 54
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2430 37 8 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
0.9 ~96.3 90 x 4 x 3 EFF 92% INT 86%
↑ meh. back hurting so stopped


VOLUME REPS SETS BEST EFF BEST INT
1475 40 8 50 50
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 70%
0.3 ~43.8 40 x 5 x 1 EFF 88% INT 80%
1.3 ~46.55 42.5 x 5 x 4 EFF 93% INT 85%
↑ easy peas


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 22.45 21
2+ ~23.6 PR 20 x 8 x 3 EFF PR% INT 95%


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
120 6 1 22.45 20
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.5 25
1.5 ~24.85 20 x 10 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Single-handed pulldown
VOLUME REPS SETS BEST EFF BEST INT
228 24 3 14.6 13
0.9 ~11.2 9.5 x 8 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # L-sit leg raises??
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 60.6 54
2+ ~60.6 BW x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
666 18 3 44.95 42
1.5 ~41.5 BW -17 x 6 x 3 EFF 92% INT 88%


weaaaaak. soreness everywhere. shoulders irritating
Posts on March 21st