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elizl_
Age 24 , BW 54
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 54
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
1.1 ~60.6 BW x 6 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1737.5 45 9 52.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 73% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 83% INT 76%
0.3 ~46.55 42.5 x 5 x 1 EFF 89% INT 81%
1.4 ~49.3 45 x 5 x 4 EFF 94% INT 86%
↑ heavier than it has been.



VOLUME REPS SETS BEST EFF BEST INT
1800 40 8 75 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.7 ~60.25 55 x 5 x 4 EFF 80% INT 73%
↑ weakling


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 22.45 20
2+ ~22.45 20 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 29.5 25
2 ~25.95 22 x 8 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
680 24 3 38.9 33
0.8 ~30.65 26 x 8 x 2 EFF 79% INT 79%
2+ ~38.9 33 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell shoulder circles
VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
337.5 30 3 15.55 12.5
2+ ~14 11.25 x 10 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
630 18 3 44.95 42
1.1 ~39.25 BW -19 x 6 x 3 EFF 87% INT 83%
Posts on May 15th