wait...
elizl_
Age 24 , BW 55
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
1865 51 9 52.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 73% INT 67%
1.5 ~44.9 40 x 6 x 6 EFF 85% INT 76%
↑ right shoulder started to irritate a bit after 5th rep


DELETE RENAME Records (PRs) # Dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
306 15 3 24.7 22
2+ ~23 22 x 3 x 1 EFF 93% INT 100%
1.3 ~22.45 20 x 6 x 2 EFF 91% INT 91%



wtf body
Posts on June 12th