wait...
elizl_
Age 24 , BW 55
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 53
VOLUME REPS SETS BEST EFF BEST INT
2610 39 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%
↑ bar slipped
0.6 ~98.55 90 x 5 x 2 EFF 90% INT 82%
↑ blisterssss


VOLUME REPS SETS BEST EFF BEST INT
950 30 6 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
0.6 ~38.35 35 x 5 x 4 EFF 71% INT 65%
↑ very close grip. uneasy for the shoulders
Posts on October 11th