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ellis
Age --- , BW 89
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 13, Jul 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
830 15 3 105 105
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.3 ~69 63 x 5 x 2 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1068 12 2 115 115
0.5 ~99.85 BW x 6 x 2 EFF 87% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
580 18 3 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.3 ~46 42 x 5 x 2 EFF 71% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1150 15 3 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.3 ~93.1 85 x 5 x 2 EFF 74% INT 68%

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VOLUME REPS SETS BEST EFF BEST INT
600 60 2 --- ---
~12.45 10 x 30 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
225 30 2 16.45 15
0.6 ~9.3 7.5 x 15 x 2 EFF 57% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
225 30 2 16.45 15
0.6 ~9.3 7.5 x 15 x 2 EFF 57% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
300 40 2 18.15 15
0.8 ~9.3 7.5 x 20 x 2 EFF 51% INT 50%

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VOLUME REPS SETS BEST EFF BEST INT
640 20 1 29.85 24
2+ ~39.8 PR 32 x 20 x 1 EFF PR% INT PR%
Posts on July 13th