wait...
ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
3410 31 10 182.5 182.5
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 55%
0.1 ~117.55 115 x 2 x 1 EFF 64% INT 63%
0.6 ~135.9 130 x 3 x 6 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2100 25 5 107 100
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 60%
2 ~98.55 PR 90 x 5 x 4 EFF 92% INT 90%

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VOLUME REPS SETS BEST EFF BEST INT
1884 24 2 101.95 90
1.8 ~97.6 BW -10 x 12 x 2 EFF 96% INT 87%

DELETE RENAME Records (PRs) # DB Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
800 40 2 --- ---
~24.85 20 x 20 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1300 26 2 87.6 80
0.7 ~62.15 50 x 13 x 2 EFF 71% INT 63%

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16min bike
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Posts on September 20th