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ellis
Age --- , BW 92
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1310 34 12 60 60
0.1 ~21.9 20 x 5 x 2 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
1.3 ~53.65 52.5 x 2 x 8 EFF 89% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1990 20 6 112.45 110
0.3 ~100.75 BW x 5 x 1 EFF 90% INT 84%
2+ ~106.65 BW + 10 x 3 x 5 EFF 95% INT 93%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1180 27 5 68.45 62.5
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 64%
2+ ~69.55 PR 65 x 4 x 3 EFF PR% INT PR%

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VOLUME REPS SETS BEST EFF BEST INT
260 26 2 15.15 12.5
1.3 ~12.45 10 x 13 x 2 EFF 82% INT 80%

DELETE RENAME Records (PRs) # Rolling Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
260 26 2 15.15 12.5
1.3 ~12.45 10 x 13 x 2 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
320 32 2 18.15 15
1 ~12.45 10 x 16 x 2 EFF 68% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
260 26 2 15.55 12.5
1.3 ~12.45 10 x 13 x 2 EFF 80% INT 80%

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VOLUME REPS SETS BEST EFF BEST INT
8880 160 6 --- ---
~53.45 43 x 40 x 1 EFF --- INT ---
~78.3 63 x 20 x 1 EFF --- INT ---
~90.75 PR 73 x 20 x 2 EFF --- INT ---
~78.3 63 x 20 x 1 EFF --- INT ---
~53.45 43 x 40 x 1 EFF --- INT ---
Posts on October 20th