wait...
ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2160 30 7 182.5 182.5
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 55%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 66%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 77%
0.1 ~131.45 120 x 5 x 1 EFF 72% INT 66%
↑ (all beltless)

DELETE RENAME Records (PRs) # DB Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
720 48 2 --- ---
~18.65 PR 15 x 24 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 10 1 117.8 105
0.2 ~74.6 60 x 10 x 1 EFF 63% INT 57%
Posts on April 19th