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ellis
Age --- , BW 92
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2615 27 9 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.2 ~130.7 125 x 3 x 1 EFF 87% INT 83%
0.2 ~127.8 125 x 2 x 2 EFF 85% INT 83%
0.3 ~104.55 100 x 3 x 3 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1140 14 4 117.8 105
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 76%
1.2 ~104.55 100 x 3 x 2 EFF 89% INT 95%

DELETE RENAME Records (PRs) # DB Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.9 16 x 12 x 3 EFF --- INT ---
Posts on January 16th